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NOW LIVE

Event Summary

The Health Act, Karachi, Pakistan
Jan 22
2018
07:00
Starting time
20:15
Ending time

Event Details & Reservation

This Being Human: Weekly Mindfulness Meditation

These weekly stand-alone sessions will provide a space for students to practice meditation with a community of peers, while receiving guidance from a teacher.

Each 75 min session will include: 
• A brief meditation to open the session 
• A brief talk on an aspect of the human condition where we will explore the ups and downs that we all experience in life.
• A longer guided meditation where students will have the opportunity to connect with themselves in the present moment, and will be able to practice being with difficult as well as with pleasant experiences. 
• Reflection and discussion

These classes are suitable for beginners who want to experience meditation for the first time, as well as those experienced in meditation who wish to deepen their practice.

Maheen Mohammed is an accredited Breathworks Mindfulness teacher, a trained Mindful Self-Compassion teacher, and is currently completing a two-year Mindfulness Meditation Teacher Certification program with renowned meditation teachers Tara Brach and Jack Kornfield.

1000 rupees per session
3800 for 4 sessions
*Dedicated parking for Health Act community, inquire within.

Contact Details

http://www.thehealthact.com/
Contact. 0213-585-2168 / 9
[email protected]

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