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EVENT ENDED

Event Summary

Karachi, Sindh, Pakistan
Aug 18
2017
07:00
Starting time
17:00
Ending time

Event Details & Reservation

Saba Rana is a practicing yogi in the Ashtanga Vinyasa style of Yoga. She is a certified practioner, with training and teaching experience from Indonesia. She is also a Reiki practitioner and holistic life coach.

Since an early age Saba craved some form of body movement as a form of self expression. Through her elementary years she followed her passion and became a gold medalist gymnast, she carried her dream forward as an aerobics teacher and soon after went on to opening a dance studio. Once she discovered yoga she felt that her soul was home. Having been involved in the fitness industry, for most of her life, Yoga seems to be the most wholesome form of exercise that creates a perfect balance, for her spiritual and psychical health. She chose the Ashtanga Vinyasa style of Yoga, because its movements are the closest to dance and flow, which she enjoys the most. 

Saba’s personal journey has been one of transformation through Yoga. Having battled anxiety, depression and insomnia since a very young age, Saba’s faith in this path is firm. “I managed to turn my life around by making yoga part of my daily rituals". Extremely content being a Yoga Teacher; she believes that Yoga gives her the opportunity to be a vessel for somebody else’s connection with the universe. A tiny difference in someone’s health or happiness that is a result of her guidance and training is the most rewarding for her. 

Saba involves elements of:
- Yin Yang, 
- Restorative 
- Kundalini meditation 
- 5-rhythm dance therapy 

Join her on a journey to heal yourself and reconnect with your inner strength all at the lovely valley of Shigar, hosted by TACTACK


ITINERARY:

Day 1
Travel & Orientation
Flight from KHI to ISB; or,
Flight from LHR to ISB; or,
By road from LHR to ISB. 
Onwards flight from ISB to KDU (Skardu)
Skardu to Shigar by road - 60 mins journey
Check in at Serena Hotel Shigar
Lunch
Rest/ Orientation
Opening Circle
Dinner plus bonfire!
Guided Meditation 15 minutes before bedtime


Day 2
Morning yoga before breakfast:
Sun Salutations & Pranayama 40 minutes
Breakfast
Rest
Lunch
Rest/ Play
Sunset Vinyasa flow 30 minutes
Dinner
Bonfire
Restorative Yoga 20 minutes


Day 3
Morning yoga: 
Combo of standing & Floor Asanas & Pranayama 40 minutes
Breakfast
Visit to historical sites in the village & Shigar river 
Picnic Lunch
Visit to Buddhist site
Sunset gazing meditation/ laughter therapy 20 minutes
Dinner 
Pranayama 15 minutes


Day 4
Morning yoga:
Combo of standing & Floor Asanas & Pranayama 40 minutes
Optional morning walk
Breakfast
Reading and relaxing time
Lunch
Rest/ Play
Sunset Yin Yang Yoga 30 minutes
Dinner
Restorative Yoga 20 minutes


Day 5
Morning yoga: Sun Salutations & Pranayama 40 minutes
Breakfast
Visit to the Shigar desert in between mountains!
Picnic Lunch
Visit Jarboso lake (aka blind lake)
Sunset Vinyasa Flow 30 minutes
Dinner 
Guided Meditation 15 minutes


Day 6
Morning yoga: 
Combo of standing & Floor Asanas & Pranayama 40 minutes
Breakfast
Rest
Lunch
Rest/ Play
Sunset Yin Yang Yoga 30 minutes
Dinner
Closing circle
Kundalini Meditation / 5 rythym dance therapy 20 minutes


Day 7
Departure

Cost: Rs. 90,000/- for twin-sharing

Cost includes:
- All transport skardu onwards: airport pick and drop, plus for the excursions.
- Lodging for 6 nights at Serena Shigar Fort 
- Full three meals a day & drinking water (each participant shall be given a 1.5 liter bottle of mineral water a day) any additional drinks, hot drinks and snacks are not included. 
- Yoga classes, guided walks, excursions as stated. 

Does NOT include travel to and from Skardu. You may request us to assist with your booking and confirmation through our travel agent if you wish. 

Payment Methods:
- Credit Card / Debit Card / Easypay
- Bank Transfer
- Cash Collection

Please note:
1. Only LIMITED SEATS are available for every event. Make sure to be prompt with your bookings.

2. Carry your own personal items and any other required belongings.

3. All payment deposits MUST be made 100% advanc

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