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Event Summary

Islamabad, Pakistan
Mar 10
Starting time
Ending time

Event Details & Reservation

The most excellent workshop series in Islamabad this year!

Register online at https://tinyurl.com/mindfulmvmt.

Session 1: Vinyasa Transitions (Upward Facing Dog, Downward Facing Dog, Chaturanga) on Sat 10 March at 10:00am.

Explore the components of Chaturanga, Upward Facing Dog and Downward Facing Dog to create more mindful transitions and bring greater awareness to your practice.

Session 2: Forward Folds (Standing Fold, Half Split, Seated Wide-Legged) on Sat 10 March at 2:00pm

Find greater release and joy in your forward bends as we offer insight on how to love your hamstrings, hips and knees a little more using tennis balls and straps.

Session 3: Arm Balances (Crow, Swan, Dragonfly) on Sun 11 March at 2:00pm

Join us as we guide you through the mechanics and alignment of arm balances, and learning to feel your way through swing and float.

Cost per session: Rs.6,000

3-session package: Rs.15,000

Bring your mat along -- we'll provide straps, refreshments, informational booklets and further recommendations to deepen your practice!

Contact Details

[email protected]

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