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Event Summary

Studio X
Mar 31
Starting time
Ending time

Event Details & Reservation

Join Bisha for a Yoga workshop at Studio X on the 31st of March in Karachi!

In this 3-hour workshop, we will target three objectives:
1. To identify the components of what makes up the “Core” of your body
2. How to awaken and strengthen those parts
3. How to link the strength training work to Yoga Asana (poses).

Be prepared to work through a strong, embodied practice and explore arm balances from the Bakasana (Crow) family! You will leave with the tools and understanding of how to appropriately use your Core container, not just in a physical practice, but in day-to-day movements.

Date: March 31, 2018
Time: 3:00pm-6:00pm
Price: 8,000/-

For Bisha, the practice and teaching of Yoga has been one of the greatest pleasures she has come across. She is in the midst of exploring movement of the physical body beyond traditional asana alone and integrates them in her Vinyasa Flow classes. With over 800 hours of training and 6 years of teaching experience, her aim is to break down the mechanics of yoga postures and theories in order to make them accessible to everyone who wants to bring Yoga (and more!) into their lives. Each class encourages students to develop equanimity and fortitude in both complex and simple poses, and to enjoy the path of progression.

Contact Details

Contact. 0307 2336539
[email protected]

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