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EVENT ENDED

Event Summary

T2F, Sunset Lane 5, Karachi, Sindh, Pakistan
Apr 03
2017
19:00
Starting time
20:00
Ending time

Event Details & Reservation

Dance Mandala with Alizeh Valjee! 
A One-day Walk-in Workshop

About the Workshop: 
Dance mandala is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, the participants are exposed to motion to confront the rigidity and tension of their own bodies.

About the Instructor: 
Alizeh Valjee holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK; and is a certified freeform movement meditation facilitator. Valjee is the co-founder of CareForHealth and Taskeen, the Karachi-based mental and emotional health initiatives, teaches yoga and meditation classes at AQ Fitness, and also runs her own private practice as a therapist.


Entry: Free (Donations will be appreciated)

To confirm your spot, email us, or walk-in and register on spot!

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