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EVENT ENDED

Event Summary

T2F, Sunset Lane 5, Karachi, Pakistan
May 07
2018
19:00
Starting time
20:00
Ending time

Event Details & Reservation

Dance Mandala with Alizeh Valjee!
A one-day, walk-in workshop

About the workshop:
Dance Mandala is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, participants are exposed to motion that confronts the rigidity and tension of their own bodies.

About the instructor:
Alizeh Valjee holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK; and is a certified freeform movement meditation facilitator. Valjee is the co-founder of CareForHealth and Taskeen, the Karachi-based mental and emotional health initiatives, teaches yoga and meditation classes at AQ Fitness, and also runs her own private practice as a therapist.

When: Monday, 7th May 2018
Where: The Second Floor (T2F)
Time: 07:00PM – 08:00PM
Entry: Free! (donations appreciated) 

**We only have capacity for 30 participants, so please sign up at the door from 6:30pm. First come, first served.**

Contact Details

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