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EVENT ENDED

Event Summary

T2F, Sunset Lane 5, Karachi, Sindh, Pakistan
Sep 11
2017
19:00
Starting time
20:30
Ending time

Event Details & Reservation

Dance Mandala with Alizeh Valjee! 
A One-day Walk-in Workshop

About the Workshop: 
Dance Mandala is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, the participants are exposed to motion to confront the rigidity and tension of their own bodies.

About the Instructor: 
Alizeh Valjee holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK; and is a certified freeform movement meditation facilitator. Valjee is the co-founder of CareForHealth and Taskeen, the Karachi-based mental and emotional health initiatives, teaches yoga and meditation classes at AQ Fitness, and also runs her own private practice as a therapist.

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Date: Monday, Sep 11th, 2017
Time: 7:00PM - 8:30PM
Entry: Free! (Please support our vision of intellectual poverty alleviation by donating generously)

Health & Safety:
Dance Mandala is an alcohol & drug free space. It is not recommended during pregnancy. If you have a history of mental illness please email [email protected] prior to coming.

Note: Limited space available. Entry is on first come first served basis

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